The Mental Half
The Mental Half is about the mental side of all kinds of performance, including sports, performing arts, high-stress work, test-taking...basically any endeavor where people need to be at their best when the pressure is on. We focus on real-life cases and their solutions.

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TMH 011 - How You Played is Not the Score

This is part three of my interview with Sport Psychologist Extrordanaire Adam Naylor. Adam is a professor at Boston University, and the founder of Telos SPC. He knows a lot about the mental game. In this episode, we talk about the concept of situational independence, the ability to think about performance seperately than the score, and what to focus on at the end of matches.

The Mental Half is a show about the mental side of performance. We talk about the skills necessary to succeed when the pressure is on, whether the pressure is in sports, work, the performing arts, or any other situation where focus is required.

Please subscribe in iTunes or another podcatcher and leave us a rating or review. You can reach me at Astley Performance Coaching or on twitter @mentalhalf

Direct download: TMH.011.Naylor3.mp3
Category:general -- posted at: 11:11am EDT
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